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Gone are the days when you had to wear two sports bras to keep your breasts supported while running or doing any cardio activity. Sports bras have come a long way since their invention in 1977, especially when it comes to innovative styles for high-impact activities. These days, there are so many workout clothes on the market; finding the right choice might be overwhelming. But have no fear: We’re here to help break down what to look for in the best high-impact sports bras and provide some trusty advice from experts, including myself, a 34DD fitness enthusiast who’s been reviewing activewear and covering the fitness market for a decade. First, let’s cover some of the basics.
What is a high-impact sports bra?
Unfortunately, sports bras aren’t created equally. The bouncing and jumping you do in HIIT classes require more support than the planks and downward-facing dogs you do in yoga class. Styles that cater to high-impact sports are usually more robust, with thicker straps, larger cups and a wider band under the breasts. And while all breast sizes need to be protected, high-impact sports bras tend to be aimed at breasts sizes D and above, who need more support and tend to suffer more from ill-fitting bras.
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What to look for in the best high-impact sports bras
Certain aspects differ when it comes to high-impact sports bras. Casey Schumacher, Athleta’s senior director of design, discussed the process of designing high-impact sports bras.
- A snug band: “Not many people realize that your support should come mostly from band lifting, not straps pulling,” Schumacher shares. The bottom bands should fit snuggly to help raise your chest.
- Adjustable shoulder straps: Schumacher says these shouldn’t dig into skin yet be rigid enough to sustain vigorous movement.
- Higher coverage cups for full support: While cleavage is up to your comfort level, your cups shouldn’t run over.
- Side wing areas: This supports soft tissue.
Overall, the sports bra of your choice should easily move with you and stay put. The ability to wear a sports bra for extended periods of time is vital to plus-size fashion model and Athleta collective member Bailey Peyton, who shares that she “often finds [herself] unable to wear a sports bra for more than a few hours, either mid-movement or mid-day, because it isn’t breathable, or the straps put too much pressure on [her] neck.” Moral of the story? Comfortable sports bras are game-changers for your body and fitness routine.
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Top Sports Bras for 2022
- Best Overall: Under Armour Women’s UA Infinity High Sports Bra
- On Performance Bra
- ThirdLove Kinetic Impact Sports Bra
- Best High-Impact Underwire Sports Bra: Wacoal Simone Underwire Sports Bra
- Lorna Jane The One Sports Bra
- Adidas by Stella McCartney Truepace High Support Sports Bra
- Best High-Impact Sports Bra for Running: Lululemon Run Times Sports Bra
- Best for Small Busts: Nike Alpha High-Support Sports Bra
- Lululemon Energy Bra
- Natori Dynamic Convertible Contour Sports Bra
- Also Consider for Running: Reebok Running Essentials High-Impact Sports Bra
- Best Affordable High-Impact Sports Bra: Champion Motion Control Underwire Sports Bra
- Athleta Advanced Sports Bra
- Brooks Running Dare Scoopback Sports Bra
- Best for DD Busts and Above: Panache Underwire Racerback Sports Bra
- Adidas TLRD Impact Luxe Training High-Support Bra
- Outdoor Voices Powerhouse Bra
- Most Breathable: New Balance Power X Sports Bra
- Most Convenient Design: Knix Catalyst Zip Sports Bra
- Also Consider High-Impact Underwire: Le Mystère High-Impact Underwire Sports Bra
- Best High-Impact Sports Bra for Large Chests: SheFit Ultimate Sports Bra
- Also Consider for Small Busts: Nike Dri-Fit Shape High-Support Padded Zip-Front Sports Bra
- Best Halter Style: Chantelle High-Impact Wireless Sports Bra
- Also Consider for Running: Oiselle Sister Sports Bra
Under Armour Women’s UA Infinity High Sports Bra
Best Overall
- Sizes: XS-XXL
- Hook-and-eye closure
- Wireless
- Offered in seven colors
Racerback straps offer optimal support in any style. The straps on this Under Armour silhouette are fully adjustable to provide a super snug fit, meaning your boobs aren’t going anywhere. The shape overall is attractive without being low-cut or revealing. An extra patch of fabric is added to the top front to keep this demure. A streamlined shape and smooth material make this sports bra look sleek on its own and allow it to lie flat under a tank or tee.
What Reviewers Say: “I feel like this is the bra I have been waiting for my whole life. I got a large and it fits perfectly on the first hook. The style for the criss-cross is adjustable, so it gives the perfect support without digging into your skin.”
On Performance Bra
- Sizes: XS-XL
- Pull-on
- Wireless
- Offered in three colors
With full coverage, thanks to light padding and a higher neckline, this new style will keep you supported, whether you’re jumping rope, sprinting, or performing the most intense HIIT workout. Constructed as a single piece, there are no wires or areas of irritation, so your breasts will be comfortable. Not only is the majority of the technical fabric produced by sustainable materials, but it will quickly wick sweat, to keep you dry. Also helping to keep you cool is a mesh panel along the back.
What Reviewers Say: “I just love the performance bra — especially for bigger sizes. It is finally a bra that covers everything! It holds everything in place without giving you the feeling that you’re suffocating. And the material is super soft! If you’re 80D you want to go for size L.”
ThirdLove Kinetic Impact Sports Bra
- Sizes: 32C-44D
- Hook-and-eye closure
- Wireless
- Offered in seven colors
Anyone who has ever ordered and tried a ThirdLove bra knows how comfortable and supportive they are (their undies are pretty great too). By testing their products on hundreds of women, the brand developed an equally exceptional sports bra. Designed in everyday bra sizing, their Kinetic bra cups are lined with breathable material and offer individual support for your breasts. Straps are adjustable for a fit that’s secure and uniquely yours.
What Reviewers Say: “This is literally the most comfortable sports bra I have ever worn. Very supportive AND easy to take on and off!”
Wacoal Simone Underwire Sports Bra
Best High-Impact Underwire Sports Bra
- Sizes: 32C-42H
- Hook-and-eye closure
- Underwire
- Offered in six colors
Bra brands know what they’re doing, which is why some of the best high-impact sports bras come from lingerie brands rather than fitness brands. I love a high-impact underwire sports bra, so this is a style that I currently own and regularly wear to Barry’s Bootcamp and any other vigorous workout. The underwire lifts and separates my breasts for even support without feeling heavy in my shoulders. A personal pet peeve of mine is a heavily padded sports bra that adds bulk to my chest, but the unpadded cups on this Wacoal style look like a dream to wear.
What Reviewers Say: “This sports bra is outstanding. I am a 32H, which is an exceptionally difficult size to fit for a sports bra. I own ten of these, not joking. They are worth every penny.”
Lorna Jane The One Sports Bra
- Sizes: XXS-XXL
- Zip front opening, hook-and-eye closure
- Wireless
- Offered in two colors
This bra by Lorna Jane has it all. First, it has a convenient front zipper for easy removal and a hook-and-eye closure in the back for a snug fit. The options continue in the back, with clasps along the straps to turn this into a racer back bra. Mesh panels and under-bust seams keep your breasts lifted and separated for a flattering, natural shape. Wear this with high-waisted bike shorts or leggings since it complements the bra’s longer line cut.
What Reviewers Say: “Very comfortable and supportive. I love how easy it is to get off after a workout.”
Adidas by Stella McCartney Truepace High Support Sports Bra
- Sizes: 2XS A-C- XL D-DD
- Pull-over with hook-and-eye closure
- Wireless
- Offered in three colors
If you’re like me, you like your activewear to have a fashion spin. With a chic, minimal design, the Truepace bra marries style and function. Plus, it was developed for high-impact workouts with extra supportive cross-crossed straps and molded cups. The fabric is super soft and sustainable, made of 79% recycled polyester. Run, jump or cycle your heart out, and you’ll look fashionable while doing so in this vibrant bra.
What Reviewers Say: “Stella sports bras are amazing and fit perfectly. They look good and feel great durable fabric. Design is always the best!”
Lululemon Run Times Sports Bra
Best High-Impact Sports Bra for Running
- Sizes: 32B-42E
- Hook-and-eye closure
- Wireless
- Offered in four colors
Running in the wrong bra is unhealthy for breast tissues, not to mention is often painful. As one of the best sports bras for runners, Lululemon’s Run Times bra not only lifts but separates breasts, like a regular bra but without an underwire. A thick band wraps around the back for a smoothing fit that will lie flat against the skin. A perforated panel along the front allows for airflow and sweat-wicking fabric helps keep you dry, whether you’re running five miles or a marathon.
What Reviewers Say: “This bra is perfect for us girls who have a larger bust. Not only is it full-coverage, you will not have a “uni-boob,” which is extremely difficult to find.”
Nike Alpha High-Support Sports Bra
Best for Small Busts
- Sizes: XS-XL
- Pull-on with hook-and-eye closure
- Wireless
- Offered in seven colors
Founder of Fit Collective and FitxLiz Liz Van Voorhis has been teaching fitness classes for 22 years and shared her issues with sports bras. “My two biggest challenges are compression and the length of the straps,” she says. “Not only is bouncing not good for the body and uncomfortable, but as a 5’1″ woman, I also need the straps to be adjustable.” This Nike bra has adjustability on the racerback straps, an area you rarely get to modify. Stretchy molded cups also hug you securely without impacting your natural shape.
What Reviewers Say: “I had originally purchased this bra for working out; however, the overall ergonomic design and style have quickly led it to become an everyday bra! The double cross back promotes good posture and the sleek, sculpted cups look smooth under a blouse and have kept their shape through a few washes.”
Lululemon Energy Bra
- Sizes: 32B- 42DDD
- Pull-over with hook-and-eye closure
- Wireless
- Available in eight colors
What is unique about this sports bra, created specifically for runners, are the double criss-cross straps in the back. Adding to this extra support feature are the extra adjustable points to give an overall secure fit for jogs, sprints, and long runs. You’ll have zero chafing, thanks to the soft, moisture-wicking material. With this piece, your focus can stay on your pace and crush those miles.
What Reviewers Say: “Best running bra ever. I have never written an online review before, but I am so thrilled with this bra that I feel compelled to share! It is a constant (expensive) struggle to find sports bras that are supportive enough to run in without back pain that also allow me to breathe, let alone look cute. This bra does all of the above. HIGHLY recommend it for anyone D cup and larger who has had similar struggles.”
Natori Dynamic Convertible Contour Sports Bra
- Sizes: 32B-38G
- Underwire
- Hook-and-eye closure
- Available in nine colors
This super lightweight sports bra is all about comfort. Details like the four-way stretch moisture-wicking fabric, adjustable straps that convert to criss-cross, and a wide elastic band on the bottom all help to support your chest during vigorous movement. The underwire provides that added reinforcement for women who don’t consider any bra without it. Choose one of the colorblock designs to add a pop to your activewear look.
What Reviewers Say: “I golf in the cold and heat while this bra performs. More than a sports bra, the Natori dynamic contour bras have become my favorites: The support is comfortable and figure streamlining, all my clothes look better with this bra beneath. Plus, cool fashionable color schemes layer well with my wardrobe, shadowing under sheer blouses or peek-a-boo-ing along spaghetti straps.”
Reebok Running Essentials High-Impact Sports Bra
Also Consider for Running
- Sizes: 2XS-2XL
- Pull-on
- Wireless
- Offered in nine colors
As another exceptional sports bra for serious runners, this racerback style from Reebok offers full coverage and a compressed fit. A wide band helps keep breast tissue in place, especially on the sides. If you like running in low-light situations like first thing in the morning or early evening, this style comes in bright color options and has reflective details to help keep you visible to oncoming traffic. This pull-over style is also sustainably made with 91% recycled polyester.
Champion Motion Control Underwire Sports Bra
Best Affordable High-Impact Sports Bra
- Sizes: 34D-42DD
- Pull-on with hook-and-eye closure
- Underwired
- Offered in four colors
When it comes to affordable high-impact sports bras, Champion is a true winner. The iconic brand delivers exceptional sports bras and refers to this style as its “smartest sports bra yet.” Don’t let the low-profile, smooth look confuse you; this is full of innovation, developed using science and 3D motion technology. The result is Maximum Support Motion Control cups that will reduce movement even through the toughest of workouts. On top of that, the inclusion of power mesh at the sides and a cross-back design maintain solid airflow.
What Reviewers Say: “I found this bra to be extremely well-made and soft/comfortable/supportive next to my skin. I found the cup size perfect, but the band size generous. The cup size is full-coverage, which is great for support.”
Athleta Advanced Sports Bra
- Sizes: 32B to 44DDD
- Pull-on with hook-and-eye closure
- Wireless
- Offered in eight colors
Schumacher highlights this style from Athleta as one of the best for cardio and high-impact workouts. It’s also the brand’s most size-inclusive bra, ranging from a B to a G cup. “The mesh details on the back of the bra paired with the ultra-lightweight Buttermesh lining improve airflow, which is perfect for high-impact workouts that can naturally be more sweaty,” she adds. Also worth noting are the adjustable straps for a custom fit.
What Reviewers Say: “Favorite sports bra, hands down! The material is butter soft, super comfy and great support. Perfect for my HIIT workouts.”
Brooks Running Dare Scoopback Sports Bra
- Sizes: 30A-40FF
- Hook-and-eye closure
- Wirefree
- Offered in four colors
Brooks has become a brand that produces some of the best high-impact sports bras for large chests. The Dare is one of its standouts, for not only the support, but also for the comfort. Built-in cups lift and securely hold you in. It has convenient adjustable straps, so you won’t have to struggle to reach around to modify your fit or remove the bra. You can alter the straps while wearing it since the clasp is in front.
What Reviewers Say: “My sister recommended this running bra, so I bought one in blue and loved it so much I bought a second one. The fabric reminds me of a soft wetsuit, stretches nicely and keeps bounce in check while feeling comfortable. I like it so much I plan to wear this bra for every day as well.”
Panache Underwire Racerback Sports Bra
Best for DD Busts and Above
- Sizes: 28DD-40J
- Hook-and-eye closure with clasp for racerback option
- Underwire
- Offered in one color
If you’re searching for the best high-impact sports bra for DD cups and above, Panache, a lingerie company that caters to larger cup sizes, has you covered. This option provides maximum support and reduces bounce by 83%, thanks to encapsulated cups that provide individual support and thicker padded straps that can be configured into a racerback design. On top of that, the fabric is moisture-wicking with a smooth finish that won’t cause chafing. Put this on like armor, and you’ll feel protected and ready to sweat without any discomfort.
What Reviewers Say: “Seriously, this sports bra is hands-down the best sports bra I have ever owned. How much do I love it? This is the 7th one I’ve purchased and I’m getting ready to order another. I love that it can be easily converted to a racerback style that provides a little bonus lift.”
Adidas TLRD Impact Luxe Training High-Support Sports Bra
Most Stylish High-Impact Sports Bra
- Sizes: 32A-38C
- Hook-and-eye closure
- Wireless
- Offered in black
Rarely can you call a super supportive sports bra sexy, but this is one of the best-looking sports bras out there. While it might not look it, this Adidas bra is made with athletes in mind. Innovative fabric made with recycled materials manages your body’s moisture while feeling cool to the touch. It has a chic, intricate look in the front, but goes on just as a regular bra does with a hook-and-eye closure in the back. You’ll look and feel amazing in this style no matter the activity, whether you’re jogging, boxing or shooting hoops.
What Reviewers Say: “Great top for compression purposes. Comfortable and does the job, but not too tight. I wear these for every workout and can add clothing if the weather requires. No matter what, I’m always comfortable after the workout.”
Outdoor Voices Powerhouse Sports Bra
- Sizes: S-XL
- Zip front
- Wireless
- Offered in seven colors
From the moment this brand came onto the scene, it’s been delivering standout activewear, and this sports bra is no exception. One of the most important features of this Outdoor Voices bra is a thick band under the breasts that lifts and offers high-impact support. Molded cups lend some shape and coverage, especially over the nipples if that is a concern of yours. A back composed of breathable mesh allows for constant airflow.
What Reviewers Say: “Great compression, perfect for running, but perhaps too heavy duty for pup walks or more leisurely activities. I’m a 36D and really like the multiple ways to adjust the sizing (back hooks, shoulder straps). The front zipper locks and there is a hook-and-eye type closure inside as a backup. I liked this bra style so much, I bought a bunch during the holiday sale.”
New Balance Power X Sports Bra
Most Breathable
- Sizes: XS-XL
- Pull-on with hook-and-eye closure
- Wireless
- Offered in four colors
Quick-drying is a term that is essential when it comes to sports bras, especially when you’re cycling, cross-training or engaging in another activity that makes you produce lots of sweat. NB Dry technology — plus breathable cups — will wick away moisture. On top of that, the adjustable padded straps lend a cozy, custom fit. Trying to be eco-friendly? Composed of recycled polyester, the soft luxe fabric on this option meets the brand’s green leaf standard.
What Reviewers Say: “It’s extremely comfortable, has a good design and an adjustable back. It’s quite supportive! I also like that I can easily wash it and the cups don’t move in the wash.”
Knix Catalyst Zip Sports Bra
Most Convenient Design
- Sizes: 32A – 42H
- Zip-front with hook and eye closure
- Wireless
- Offered in ten colors
Trying to remove your super sweaty sports bra can feel like a workout in and of itself. If this is a fear of yours, or maybe makes you feel claustrophobic, this could be the perfect bra for you. The Catalyst has two different closures: A zipper up the front and a hook-and-eye closure in the back, so getting it off wet or dry won’t be an issue. The ergonomically designed front zipper won’t rub against your skin. Plus, the molded cups and smooth fabric make this bra super comfortable to wear. It’s pretty impressive overall, as it’s one of my personal favorites.
What Reviewers Say: “I love this bra so much, I immediately purchased another one! The material is super soft and based on the good quality of how it was made, it’s perfect for cardio, pilates and hiking. Do yourself a favor and get one.”
Le Mystère High-Impact Underwire Sports Bra
Also Consider High-Impact Underwire Sports Bra
- Sizes: 32C-36G
- Hook-and-eye closure
- Underwire
- Offered in two colors
Le Mystère’s high-impact underwire sports bra puts comfort first, meaning that you might even wear it on days when you don’t intend to work out at all. Yet when you do head out for a lively activity, like tennis or pickleball, this has all the support you will need to keep your eyes focused on the ball. Crisscross non-stretchy straps in the back will stay put no matter how hard you move. Foam-lined cups are completely opaque for those who prefer additional coverage.
What Reviewers Say: “Excellent support. The style is feminine and I like that the underwire covers the cleavage and nothing is shown when I am bending, doing yoga or push ups. Fabric is very soft, moisture absorbent and comfortable.”
SheFit Ultimate Sports Bra
Best High-Impact Sports Bra for Large Chests
- Sizes: XS-6Luxe
- Zip front
- Wireless
- Offered in nine colors
File SheFit’s Ultimate sports bra under the best bounce tamer. The secure fit is thanks to the revolutionary fabric with two-way stretch, which prevents movement of the breasts. Seamed cups and removable pads help keep a natural shape and offer additional coverage when you want some discretion. As an added perk, the bra also comes with a free laundry bag for easy cleaning.
What Reviewers Say: “I love how easily adjustable it is. I can make it as loose or tight as I want it to be, depending on if I am lifting weights, doing yoga or doing something as intense as cardio. Love this bra.”
Nike Dri-Fit Shape High-Support Padded Zip-Front Sports Bra
Also Consider for Small Busts
- Sizes: XS-XL
- Zip front
- Wireless
- Offered in three colors
If you gravitate towards anything with Dri-Fit technology and the Swoosh symbol, this is a super supportive bra to try. The compressive fit will allow you to run or jump with confidence. Sewn-in cups provide some shaping and prevent that uni-boob look. Constructed with mesh, the intricate rear design isn’t only aesthetically pleasing, but allows for airflow when you need it most. A convenient front zipper makes putting on and taking off this piece a breeze.
What Reviewers Say: “I love it. I wear it for working out and for running. When running, I feel completely supported. Before, I would wear two bras to run in, but this bra is perfect. Plus, it opens at the front, which makes it very easy to dress and undress, especially after a sweaty workout.”
Chantelle High-Impact Wireless Sports Bra
Best Halter Style
- Sizes: S-XL
- Pull over with hook and eye closure
- Wireless
- Offered in one color
What’s most unique about this Chantelle style is its halter neckline. You might think this would put strain on your neck, but the back design and adjustable straps prevent any pressure from being placed on the area. The fabric has minimal stretch for maximum support and is soft and smooth to the touch. With a lightweight feel, this is a sports bra that will move with your body. Additionally, it’s lightly lined and will work under most active tops.
Oiselle Sister Sports Bra
Also Consider for Running
- Sizes: 32C-40DD
- Pull-on with hook-and-eye closure
- Wireless
- Offered in five colors
If you’re looking for a high-support sports bra for running, turn to Oiselle, a women’s-only run brand. With a cool layered look inspired by suspension bridges, this style has an inner layer that consists of molded cups and outer layer that holds everything in place while offering compression. The design also alleviates pressure due to the four straps that distribute weight evenly. To minimize bounce, this silhouette also sits higher on the neck. If you choose to wear this with a top, go for a crew or mock neck tee or tank.
What Reviewers Say: “No chafing and great coverage/support!”
How to wash your sports bra
Washing your sports bras is integral for extending their lifespan. First, immediately remove your sports bra post-sweat session and rinse it off to remove any salt and oils. You can machine wash the piece on a delicate setting in hot or warm water. Placing it in a lingerie bag keeps it extra protected, as does using a detergent made specifically for workout clothes like Hex Performance, Tide Plus Febreze Sport Active or The Laundress sport detergent. After it’s clean, you can throw your sports bra in the dryer on a tumble, low-heat setting, however air drying it on a clothing rack is your best bet to protect the fabric, metal clasps and wires. It’s also okay to wash sports bras with the rest of your workout clothes that deserve similar love and care.